17.1% 75.2% 7.7% Protein Total Carbohydrate Total Fat 120 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Register | Sign In 15%, Folsäure  “They may contain a go… 4%. Calories in Pumpernickel Bread - 65, Sourdough Bread. 14%, Phosphor  7%, Vitamin B2  * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Weiner strongly encourages people with diabetes to choose a high-fiber bread, with at least three grams of fiber per slice. 5%, Niacin  Protein 5.57g There are 160 calories in 2 large slices of Pumpernickel Bread. 3%, Phosphor  The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. Fresh Bakery - Pumpernickel Bread. 2.09 grams is 8.37% of your recommended limit per day of fiber for a healthy male. Learn about the number of calories and nutritional and diet information for Pumpernickel Bread. According to Susan Weiner, RD, CDE, co-author of The Complete Diabetes Organizer and Diabetes: 365 Tips for Living Well, reading the nutrition labels on packaged bread is essential, for several reasons. 2,000 calories a day is used for general nutrition advice. 5%, Folsäure  Calories in Pumpernickel Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel Bread. Where do the calories in Big Y Pumpernickel Rye Bread come from? Percentages may not always add up to 100. In a Pumpernickel Bread ((1 Medium Slice Serving)) there are about 65 calories out of which 7 calories come from fat. 70 Cal. Serving Size : 1 slice. In a Pumpernickel Bread ((1 Medium Slice Serving)) there are about 65 calories out of which 7 calories come from fat. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Bread, pumpernickel Serving size: 100 grams 1 ounce (28g) 1 slice, regular (26g) 1 slice, snack-size (7g) 1 slice, thin (20g) 1 slice (5" x 4" x 3/8") (32g) FOOD SUMMARY Compared to foods in its food group, this specific food has a vast amount of fiber. Comprehensive nutrition resource for Giant Pumpernickel Bread. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 3%, Folsäure  6%, Zink  One regular slice of Pumpernickel Bread contains 65 calories and weighs 28 grams. 4%, Magnesium  per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Prot: 2.38g Other sizes: 1 thin slice - 51kcal , 1 large or thick slice - 76kcal , 1 thin slice, crust not eaten - 24kcal , more...Nutrition Facts - … 3%, Magnesium  5%, Vitamin B1  Comprehensive nutrition resource for Pumpernickel Bread. How does this food fit into your daily goals? Calories in Pumpernickel Bread Per Serving. Vitamin A  2%, Eisen  4%, Phosphor  11.0% 75.2% 13.8% Total Fat Total Carbohydrate Protein 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3%, Kalzium  2,000 calories a day is used for general nutrition advice. 10%, Kupfer  Where do the calories in The Bakery Pumpernickel Bread come from? Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. 4%, Folsäure  Calories per serving of Traditional German Pumpernickel Bread 49 calories of Rye flour, light, (0.13 cup) 28 calories of Flour, whole grain, (0.07 cup) 10 calories of Bulgur, dry, (0.02 cup) 4 calories of Molasses, (0.07 tbsp) 4 calories of Canola Oil, (0.03 tbsp) * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. 12.9% 9.7% 77.4% Protein Total Fat Total Carbohydrate 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 14%, Magnesium  : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. 5%, Pantothensäure  A thin slice weighing 20 grams contains 50 calories. 0 %--Fat. 70 / 2,000 cal left. Track calories, carbs, fat, and 16 other key nutrients. Calorie breakdown: 11% fat, 75% carbs, 14% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Protein 1.74g There are 50 calories in 1 slice, thin of Pumpernickel Bread. 13 % 3g Protein. 4%, Zink  Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. 5%, Vitamin B2  18%, Zink  All trademarks, copyright and other forms of intellectual property are property of their respective owners. Personalized health review for Rubschlager Bread, Danish Style Pumpernickel: 70 calories, nutrition grade (B), problematic ingredients, and more. Percentages are based on a diet of 2000 calories a day. Fiber. There are 100 calories in 1 slice (55 g) of Mestemacher Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. 1%, Eisen  5%, Kupfer  2%, Kupfer  There are 65 calories in 1 slice of regular Pumpernickel Bread. With 2.62 grams per 100 calories, this item has a high level of fiber (it has the same quantity as foods like seeds, squash and tabouli). 4%, Kalzium  Learn the good & bad for 250,000+ products. Calorie Goal 1,930 cal. 1. 14%, Pantothensäure  Daily Goals. There are 90 calories in 1 slice (42 g) of Dimpflmeier Pumpernickel Rye Bread. 3%, Kupfer  Nutrition information for Pumpernickel Bread Slice. There are 75 calories in 1 SLICE (1 oz) of Beefsteak Pumpernickel Bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein 2.78g There are 80 calories in 1 slice of Pumpernickel Bread. A large slice of Pumpernickel Bread that weighs 32 grams contains 80 kcals. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 11% fat, 75% carbs, 14% protein. 3%, Vitamin B1  2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to … (Glycemic load is the measurement of how much carbohydrate you are consuming.) Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. Where do the calories in The Bakery Pumpernickel Sliced Bread come from? 87 % 20g Carbs. Je nach deinem Kalorienbedarf sind deine Angaben höher oder niedriger. Pumpernickel Dark Rye Bread Schwebel's 1 serving 60.1 calories 12.0 grams carbs 0.5 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 139.9 mg sodium 0 … * Percentage breakdown of calories from carbs, protein, fat and alcohol. Caloric Values, Single Serving. 6%, Vitamin B1  6%, Vitamin B2  Learn about the number of calories and nutritional and diet information for Giant Pumpernickel Bread. 13.1% 81.0% 5.9% Protein Total Carbohydrate Total Fat 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3%, Niacin  Log Food. 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