Line a rimmed baking sheet with aluminum foil or parchment paper and set … While wearing oven mitts, carefully remove the hot skillet from the pre-heated oven. There are 12 references cited in this article, which can be found at the bottom of the page. Sear and Bake. Place the rounds between pieces of cling film and pound them gently to tenderise the meat. http://www.thekitchn.com/how-to-cook-perfect-pork-chops-in-the-oven-cooking-lessons-from-the-kitchn-194257, http://www.onegoodthingbyjillee.com/2013/04/simple-pan-fried-pork-loin-chops-smashed-potatoes.html, http://www.porkbeinspired.com/cooking-methods/broil/, http://www.thepaleomom.com/simple-broiled-pork-chops/, http://www.porkbeinspired.com/wp-content/uploads/2014/06/2924.pdf, http://www.porkbeinspired.com/recipes/perfect-grilled-pork-loin-chops/, http://www.porkbeinspired.com/pork-cooking-tips/buying-handling-storing/, consider supporting our work with a contribution to wikiHow. Sprinkle meat on both sides with salt, pepper, meat tenderizer, garlic salt and Worcestershire sauce. This will give your steaks cross-hatches. Broil the steaks for 6 to 8 minutes on each side, about 12 to 16 minutes total. I think this is because pork loin roasts are cylindrical. If you want to learn how to cook your pork loin steaks in the oven or on the grill, keep reading the article! Flip the steaks over and continue baking to get the other side nicely browned OR broil the other side … Transfer to serving platter and serve hot. Label the steaks and freeze them at 0 °F (−18 °C) until you need them. https://www.delish.com/.../recipes/a55309/best-pork-loin-roast-recipe If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Or cook until the juices run clear. Pat the pork loin steaks dry with paper towels and set them aside. They’re essentially the same thickness no matter how much they weigh. Then, transfer the tenderloin to the hot skillet and cook until it’s brown on all sides. Regardless of thickness, the pork loin steaks should be at least 145 °F (63 °C) before they're ready to serve. These will burn over the high heat. Also, to appreciate the food sanitation instructions; so many people are. Bake 20-30 minutes, … https://www.thespruceeats.com/roasted-boneless-pork-loin-recipe-995289 Place steaks on foil lined cookie sheet. Pork is a delicious meat that works great for all different of cooking methods. Bake in the oven for 7-10 minutes (7 for rare, 10 for medium rare) Remove and flip the steaks. Heat 15 ml (1 tbsp) of olive oil in a large frying pan over a medium-high heat. Avoid pan-frying the steaks in olive oil or butter. Let the meat rest for a few minutes before serving. Proud Army wife who spends her time volunteering in her community and freelance writing. wikiHow's. This keeps one hand dry so the flour mixture doesn't stick to you. 4-pound pork loin – 80-100 minutes. Allow resting for about 3-4 minutes. Former journalist and grpahic artist. If you want to learn how to cook your pork loin steaks in the oven or on the grill, keep reading the article! Use lean cuts of pork in this low fat one-pot, which is packed with goodness and counts as two of your five-a-day. Sear: Fry on one side over a medium heat for 3 minutes Bake: Turn the medallions over and then oven bake for 6-8 minutes at 180C / 350F / Gas Mark 4 Rest: Allow the meat to rest for a couple of minutes after cooking and ensure juices run clear Stir- frying . To cook pork tenderloin in the oven, start by placing the pork and the marinade ingredients in a resealable plastic bag and letting it marinate for 3 hours. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The meat will sear and sizzle as soon as it touches the pan. Remove the baking dish, cover with a cotton towel or a lid of some sort. Include your email address to get a message when this question is answered. 3-pound pork loin- 60-75 minutes. Pork leg and loin joints are excellent roasting joints with lean meat and good crackling, and a rack of pork is an impressive looking roast. wikiHow is where trusted research and expert knowledge come together. A pork loin roast is a tender, juicy main course, as long as you can keep it from drying out in the oven. Seal well in aluminum foil, leaving room for expansion of steam. They're ready when they are between 145 and 160 °F (63 and 71 °C) on the inside. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Cook the steak until its internal temperature is 10 degrees lower than what you’re aiming for. Sprinkle the pork tenderloin pieces with seasoning, salt and pepper. It takes about 6 minutes total to fry the steaks—around 3 minutes per side. How long does it take to fry pork loin steaks? Using tongs, place each of the pork chops into the skillet. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c7\/Cook-Pork-Loin-Steaks-Step-1.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c7\/Cook-Pork-Loin-Steaks-Step-1.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"