Car support in cycling and run training. The bike will keep its famous single 180K loop with the scenic climb up and over Richter pass. Ok Fishes, here is the interview we were all waiting for!! The legendary Lisa Bentley won three times, making a name for herself on this course. Is your training volume up, down, or the same? The reason that the KVR has been used in the promo pictures and videos is that we did videos and photos the day before the announcement and were a bit pressed for time. Led by LifeSport Executive Coach, Dan Smith. Athletes who elect to defer their entries forfeit any partial refund, ability to transfer. Meanwhile, further north, Tourism Pemberton president Mark Mendonca said while the race-route change will remove competition-day challenges for locals, it might not necessarily move the needle in terms of visitors. And if you're flying in for the race you'll likely fly into Kelowna. All I ask in return is this: If you see me out on the run course, make sure you yell "Get Ugly!!!" 1. The 2020 Ironman Canada course will keep some of it’s most iconic features, beginning with the 3.8K swim in Okanagan Lake. For those not able to find accomodations in Penticton - Kelowna is a good option. Printed in size 8 font, these scenarios were taped to my handle bars so I would know how I was doing against plan throughout the day. How many laps is the bike course? 2. The route doesn't go North so driving from Kelowna won't be affected at all. The bike course consists of 1 Lap. Gotta admit I lost that feeling for Ironmans as the race just kept getting bigger and bigger each year. He said he's not a fan of the new course overall, but acknowledged there were few options if Pemberton was to be left unaffected. I think we did a good job of listening to our stakeholders and working with what we have," she said. 2020 Ironman Canada Strava Routes. "We want to be as engaged as we can with our community.". In 2019, Edmonton will be the seventh … Having the athletes riding on the south portion of Highway 99 later into the day could affect traffic if the reopening plan is implemented similarly to previous years. How frequent are the distance markers on the bike course? Last week I had the opportunity to ride for the first time, and race, the new Ironman Canada bike course in Whistler, BC. Bike Brand Owner Threads. A group for Ironman Canada specific news, information and updates. The new Ironman 70.3 Canada bike course will bring athletes to the 2010 Winter Olympic ski jumping area (same as last year) and farther down south with views of Black Tusk. 2. The 70.3 course will send riders to the end of Callaghan Road, back up to Rainbow Park, and then through Whistler Village. It's not an easy course by any stretch, so I think that appeals to a lot of people. 2. Coming Soon! [, Re: Official Ironman Canada 2020 Thread [y_nigel] "With the three-loop course, we get so much more congestion. With the one loop course they keep a lane open at all times. And the great Chris Lieto, in a comeback race that in many ways saved his career…a career which would ultimately peak with three top-10’s and a second place podium at the Ironman World Championships. The 2020 Ironman Canada Ultimate Camp in Penticton BC offers an incredible triathlon experience. I am not sure if that is a hard cap or just a goal. Illiac Artery Endofibrosis - I've got it. I’m in as well..... very excited to do this race as it returns to Penticton! Compex Elite vs Performance - which one to get? "We were getting the traffic that came over the Duffey, but they're not happy when they realize they can't go any further. Course -Bike. There was a post on the facebook page saying the Coast Hotel was taking reservations (5 day min), Well I actually went their today with a potential sponsor, partly so I could get answer for you. There are a lot of rolling hills in there, so riding that three times and also doing all the climbs on Alta Lake Road, that's going to take it out of people's legs," he said, noting it contrasts with the consistent elevation changes near Pemberton. Ironman Canada Bike Course - Distance: 175.48 km - Elevation: 987 hm - Location: Penticton, British Columbia, Canada Swim: The swim course will close 2 hours and 20 minutes after the last athlete enters the water.Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. We did IMC in Penticton for 5 years, 2004 - 2008. With a number of different stakeholders to appease, as well as the geometric gymnastics of making a challenging but sensible 180-km route, Cogger said the only other option that was seriously considered had riders cycling out to Mount Currie, but it ultimately didn't work out. Even though features like the Suicide Hill climb between Whistler and Pemberton will no longer be part of the course, Gleeson expects the course to be more difficult this year. 5 days of camp with structured training, activities and recovery Swim, bike and run the actual 2020 Ironman Canada routes. They said they will have both a Mens and Womens Pro field and that it is a Kona 2021 qualifier. "It's a bit deceiving, but the section between Whistler Village and the bottom of the Callaghan, coming back is a pretty difficult part of the course. File photo by Dan Falloon. Previously shown on instastories, filmed mid-may 2018. Registration just SOLD OUT and we need a cleaner thread for the next 413 days! "It gives spectators an even greater opportunity to view the athletes.". Bike mechanic on site. Featuring a downriver swim and the longest bike course on the circuit at 116 miles, this longer VR is perfect for ramping up your volume. Groupset: Shimano 105 R7000 … How long to recover from a calf heart attack. whats the weather look like for race day? "But I'm sure they're going to do a good job. "Tourism Pemberton always felt that Ironman was a good thing in terms of what we could get out of the publicity, but that just never materialized," he said. Well, three, to be accurate. A historical photo from the race. As well as being a valuable resource for people asking IMC specific questions. Dylan Gleeson, the age-group champion in 2017, is of mixed emotions regarding the change. What are the course cut-off times? So to help future years of riders and athletes, I thought it would be prudent to provide a … [, Re: Official Ironman Canada 2020 Thread [Eisenfrau] Sports Hernia/Inguinal Disruption Surgery. Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: … They also said that it would be a one loop course, similar to previous years though earlier in the year I had heard that the out and back was up for debate. In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. Not recovering IT Band Friction Syndrome!! But Cogger said organizers are looking at how to hasten the reopening in a manner that's safe for athletes and motorists. On Feb. 1, race organizers revealed a brand-new bike course that minimizes the footprint of both the full-distance (226.3-kilometre) and half-distance (70.3-mile or 113.1-km) events. Ironman 70.3 Canada – End of July. Enjoy the spectacular Okanagan scenery, pristine lakes, and meet like-minded triathletes sharing event goals – whether it is to finish the race strong or qualify for World Championships in Kona Hawaii! [, Re: Official Ironman Canada 2020 Thread [sgttriathlon] However, Ward said even with some apprehension, he has faith organizers will find ways to address them before the July 29 race day. Yes. Nutrition, hydration and snacks in all workouts. The old run course shut down Eastside road, but you could still take the highway with a single lane. Where can I find the race course maps? The food tasted great, but I did need to go get something else to eat as soon as we left.... #TriathleteProblems. 1. @1999-2020 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. You leave Highway 3a and turn onto Twin lakes Road, grind past the golf course and through some rolling stereotypical Okanagan back road terrain. One of the nice things about a one-loop course is all the fast people are going to make their way to the front and all the slower people are going to be at the back.". Both Ward and Gleeson, however, are appreciative of the extra boost they expect to get through more passes by friends and family. my extended family wont be able to book any accommodations until next year (confirming plans). Our Community About Strava Community Standards Careers Pros on Strava Follow Blog Facebook Instagram "We know that having the highway used for this race has a huge impact on everybody in the corridor, so we are looking with our traffic management company and the ministry to minimize the impact on residents. Penticton pushes me over the edge to set it up now. Subtle psychological things that can work for or against in the long run. ... 2020 from 10:00 GMT and November 1, 2020 … The family and I can’t wait to go back! The race will also see the return of the single-loop 112-mile bike course that features the climb up and over Richter Pass. Learn more. Make the most of your run or ride with Strava Routes. As the Official Virtual Training Partner of IRONMAN, ROUVY will offer up to 35 IRONMAN® and IRONMAN® 70.3® bike courses on its platform, providing IRONMAN athletes from around the world a virtual riding experience based on existing event courses. Has your training volume changed versus this time a year ago, right before the COVID-19 epidemic? You're going to get a lot of energy off the looped course with so many spectators," said Gleeson. Any idea how many people they let register? On the same course as Ironman Canada, but only one loop, 70.3 Canada features over 1,200m of climbing. Awesome! or Alberta, according to a copy of the contract obtained by The Herald through a freedom of information request. Gleeson noted he and other frontrunners could try to pass hordes of athletes who are only travelling half the speed, which makes the situation uncomfortable for all involved. I have 30+ years of living here in Penticton and a couple of wins on the course when it was a Challenge race. Ribble Ultra Tri Shimano 105. "We want to work with residents to come up with ideas to lessen the impact on their day, suggest alternatives for transportation, suggest activities that they can do throughout the day," she said. Athletes who register on or before December 20, 2020 are eligible to defer their entry into 2022 IRONMAN Canada free of charge.All deferral requests will be honored until July 15, 2021 regardless of the reason for deferral.The deferral may only be used once. Currently getting geared up in Whistler and its a funny feeling having a target race already planned for next year. Re: Official Ironman Canada 2020 Thread [Symonds] They're community curated and backed by Strava activity data to help you choose the right roads and paths. "The riders that came into town pre-event and post-event, that certainly helped, but what we didn't see materialize was a marketing effort to market Pemberton through the Ironman program. Slowtwitch approved IT Band rehab? "So far, it seems like it's all positive. Cogger added Ironman is working with the Resort Municipality of Whistler to organize at least one public information session in the near future. The legendary race returns to its roots. Are disc wheels permitted? Course -General. Figured I would get Whistler nailed and slowly plan for next year. The IRONMAN Village is the center of the event weekend, serving as the location for Athlete Check-In, Athlete Briefings, and the IRONMAN Merchandise Store. Real time coaching and technical analysis Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the challenging bike course and unique challenge presented by the run. "As far as Tourism Pemberton is concerned, the only concern, again, is traffic being able to pull through. Pro-grade frame in its full carbon glory. Hero Text Instructions. If they're not going to be happy, they'll be unhappy when they get to Whistler and find the road block there.". "It was really the best solution for a Whistler route," she said. The full-distance race will have riders start from the transition point at Rainbow Park, head north on Alta Lake Road through Alpine, and then take Highway 99 down to Callaghan Valley Road, where they will go partway up before turning around and returning to Rainbow Park. Need a Doctor in the LA/SD area who specializes in Endurance Athletes... Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. ... and a run inspired by IRONMAN Canada-Penticton—all intended to prepare you for this weekend’s VR. After the third lap, riders will head south on Highway 99 before taking a left turn onto Whistler Way and progressing to the normal run transition in Day Lot 4. I know that funny feeling well! From Osoyoos maybe. Both are managed by Webmasters. Please submit your updated sponsors, titles, and dates to them.. [. What are the course cut-off times? It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Where can I find the race course maps? Photo: Kevin Mackinnon If it is, we could use your help. "Whether or not folks will be coming up here to ride, to practice, that'll be another issue, but hopefully that'll be contained a little better as far as road manners," he said. 1. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim.Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. The race will also see the return of the iconic single loop 112-mile (180-km) bike course that features a scenic climb up and over Richter pass taking athletes on a tour of the Okanagan wine country. [, Re: Official Ironman Canada 2020 Thread [CyclingClyde] Pandemic can't fully erase Ironman 2020 Dave Chamberlain of Maple Ridge was doing it for his sister-in-law, who was "diagnosed with cancer a number of years ago." "Alta Lake Road is kind of a sketch road as it is," Ward said. 1. July 23-28, 2020. Ironman Arizona, USA. I always like to be able to tell myself during the last half of the run "I gotta do this well, because I never want to do another one of these in my life!". Always free and open to the public, all IRONMAN events will have a village preceding race day. Cyclists will be thrown for a loop at this July's Subaru Ironman Canada. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. This is a bespoke plan for Canada Man/Woman 2020, taking in to consideration the unique nature of this fantastic race. That location (Munson mountain, Lower Bench Road and the KVR) was a great place to get both bike and run photos quickly that I knew from previous filming would look good and showcase the beauty of the area. Kelowna is about 4x the size of Penticton, so many more hotel and B&B options. 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